📖 Title: Mindfulness: A Practical Guide to Finding Peace in a Frantic World
✍️ Authors: Mark Williams & Dr. Danny Penman
📘 Format: Pre-Loved Paperback
📚 Genre: Self-Help, Mental Health, Mindfulness Practice
📖 About the Book:
Based on Mindfulness-Based Cognitive Therapy (MBCT), this groundbreaking guide offers simple, yet powerful tools to manage stress, reduce anxiety, and bring calm into everyday life.
With an easy-to-follow 8-week mindfulness program, it shows how just a few minutes of daily meditation can change your relationship with stress, improve mental clarity, and even enhance overall happiness—without needing any prior experience in meditation.
💬 Notable Quote:
"Mindfulness is about observation without criticism; being compassionate with yourself."
🌟 Why This Book Matters:
✔️ Created by pioneers of clinical mindfulness in the UK
✔️ Backed by scientific research in psychology and neuroscience
✔️ Includes downloadable meditations (audio access in most editions)
✔️ Practical techniques for busy lives—no chanting or incense required
📄 Book Details:
🧾 Condition: Gently Used
📦 Format: Paperback
📖 Pages: Approx. 276
🔖 Ideal For:
People dealing with anxiety, burnout, or racing thoughts
Beginners seeking an accessible mindfulness method
Professionals, students, and caregivers under daily pressure
📚 Your Read Supports a Cause
This book is part of Youthisthan Foundation’s Read to Lead Change campaign. Every purchase helps fund literacy and mental well-being initiatives for underserved communities across India.